Hypnotherapy and Mind-Body Support
Online hypnotherapy and mind-body support for women navigating stress, emotional overload, or simply feeling stuck. Whether you're looking to shift unhelpful habits, overcome fears, or find calm beneath the chaos - I help you access lasting change by working with the subconscious and nervous system, not just the surface symptoms.
Meet Dr. Ru
I’m Dr Ru — a certified hypnotherapist, mind-body and resilience practitioner, and a medical doctor. I understand the deep pressure that high-performing women carry every day — and the emotional cost that often comes with it. I now specialise in helping women who feel overwhelmed, exhausted, or stuck — whether due to relentless stress, low confidence, disrupted sleep, emotional eating cycles, chronic emotional pain, or anxiety. With over 15 years of clinical experience, I take an integrative, evidence-informed approach that blends subconscious work, nervous system support, and coaching-based tools. I offer tailored online 1:1 support to help you shift what’s holding you back and reconnect with a more empowered, grounded version of yourself — so you can thrive both personally and professionally
My Approach
You’ll find a calm, confidential space where you can pause, reflect, and be supported without judgement. Together, we work to restore emotional balance, rebuild inner strength, and reconnect you with the clarity and calm beneath the overwhelm.
This work supports improvements in focus, sleep, confidence, boundary-setting, and resilience — so you can lead with greater ease, at home and in your career.
Work With Me
I offer confidential 1:1 online sessions tailored to your unique needs. Together, we work to uncover and shift the deeper blocks affecting your wellbeing and performance - supporting you to live and lead with clarity and confidence.
Anxiety & Stress
Sleep Difficulties
Phobias
Confidence & Self Worth
Emotional Eating
Feeling Stuck or Out of Balance
Pricing
Initial Consultation
15mins
Free
Single Session
55mins
£150
3-Session Package
3 x 55mins
£420
6-Session Package
6 x 55mins
£825
Release & Reconnect
90mins
£200
RELEASE & RECONNECT
This 90-minute online session is designed to support women experiencing emotional pain, overwhelm, or persistent patterns of inner tension that aren’t easily explained — or resolved — through mindset work alone.
Whether you're carrying unprocessed emotional experiences, struggling to feel fully present, or sensing that something deeper is holding you back, Release & Reconnect offers a safe, setting for deep inner work.
THE RESET ROOM
The Reset Room is a small-group wellbeing session, held online, designed for women who need space to breathe, reset, and reconnect with their inner calm.
Held in a supportive and confidential setting, this 90-minute experience blends mind-body techniques, nervous system regulation tools, and subconscious work to help release emotional tension and restore balance.
Services
RELEASE & RECONNECT
£200.00
This 90-minute online session is designed to support women experiencing emotional pain, overwhelm, or persistent patterns of inner tension, unprocessed emotional experiences, struggling to feel fully present, or sensing that something deeper is holding you back - that aren’t easily explained or resolved through mindset work alone.
THE RESET ROOM
£80.00/per person
The Reset Room is a live online group hypnotherapy space designed to help you release stress, reset your nervous system and restore balance - one session at a time.
Each group is intentionally small (minimum 5, maximum 8) to ensure confidential, meaningful experience where every voice is heard.
Corporate Wellbeing
Price on enquiry
Empower your team to reset and recharge. I help professionals manage stress, reduce burnout and enhance focus, confidence and emotional resilience. Whether delivered as one-to-one sessions or part of a broader wellbeing strategy. This service creates the space for your team to reconnect with their inner resources.
The Dr Ru Difference
Where science meets soul — personalised hypnotherapy grounded in clinical experience, compassion, and mind-body healing. This is support that goes deeper, for women ready to shift from stuck to steady.
Personalised Support /
Tailored Solutions
No two women are the same — and neither are their challenges. Every session is thoughtfully adapted to meet your individual needs, goals, and pace. Whether you're navigating emotional pain, stress, or habits that feel hard to shift, you’ll receive care that honours your story and supports lasting change, not just quick fixes.
Holistic Transformation / Inner Harmony
True healing goes beyond surface-level change. I blend subconscious work, nervous system support, and mind-body tools to help you access clarity, calm, and a deeper sense of alignment. This integrative approach supports transformation from the inside out — so you can move forward feeling lighter, steadier, and more connected to yourself.
Expert Guidance / Compassionate Care
With over 15 years of experience as a medical doctor and certification in hypnotherapy, resilience - weaving in where necessary coaching-informed tools - I offer grounded, professional care with warmth at its core. You’ll be supported in a safe, non-judgemental space where your emotional wellbeing is respected, your boundaries upheld, and your growth deeply supported.
Mind-Body Approach /
Deeper Healing
The mind and body are in constant conversation — and true change happens when we address both. My approach gently works with subconscious patterns, emotional responses, and physical tension, helping you release what’s been stored and restore balance on all levels. This creates lasting shifts that talking alone often can’t reach.
Client Testimonials
This session supported deep self-discovery and gave me a better understanding of my phobia. Dr Ru was patient, reassuring, and incredibly understanding. I felt completely safe with her.
Sarai
I found this session to be revealing, cathartic and empowering.
Nadia
I always knew I was going to experience a great hypnotherapy session with Dr Ru...I've always felt safe in hypnosis...
Lisa
-
2. Will I be in control?Yes - you will remain fully in control without. It is a collaborative process, so hypnotherapy is not something that is done to a person. It is also not about you being made to do something. You'll be able to speak if necessary and can stop at anytime. The majority of people find it a deeply relaxing and empowering experience.
-
1. What is hypnotherapy?Hypnotherapy is a safe and gentle process that guides you into a relaxed, focused state—similar to daydreaming or deep concentration. In this state, your mind becomes more open to positive suggestions and change. It works with the subconscious part of your mind to help shift unhelpful thoughts, beliefs, behaviours, and habits, making it easier to break old patterns and create new, healthier ones.
-
4.How many sessions will I need?The number of sessions needed will vary from person to person. Some clients will notice a meaningful shift in just 1-3 sessions, while others will benefit from ongoing support over a longer period. During your consultation we can discuss your goals and decide what is right for you.
-
3. How is your approach different from traditional hypnotherapy or coaching?While I'm a certified hypnotherapist, my approach blends much more than that. I combine hypnotherapy with mind-body techniques, nervous system regulation tools, and coaching-based strategies to offer deep, integrated support. This means you're not just working with thoughts or behaviour — you're working with your whole system: subconscious, body, and emotional patterns. Sessions are personalised, supportive, and designed to create meaningful shifts that last beyond the session.
